Start your day with an energetic walk and keep fit.
Leave from the House. If we get enough people on the waiting list we shall start a new group.
When: Tuesdays and Thursdays
* Currently full, waiting list applies
WALKING GROUP FOR MEN
Join a moderately paced 4km walk every Tuesday, starting from the Centre.
NORDIC WALKING GROUP
If you have done the classes and want to keep walking then join Laurence in this new group.
Time: 9.15am for 45 minutes
PILATES WITH TRACEY
Pilates teaches correct movement patterns and helps to realign the musculoskeletal system. This is Mat Pilates.
When: Wednesdays during school term
Time: 1.00pm – 2.00pm
Cost: $20.00 per session
Enjoy a leisurely walk with occasional day trips. Calendar of walks is available from the House.
PIZZA WITH FRIENDS
Anxiety & Depression Support Group
Do you feel socially isolated by depression, anxiety, grief or any other type of mental illness? We provide a safe nurturing environment to get together with other people going through similar situations.
When: First Wed of the month
Time: 7.00pm to 8.30pm
Come in for a chat and coffee with Glenn Cleary Dip. COUNS M.A.I.P.C, or a more formal session of counselling. We have a private room available, and all session information is kept private and confidential
When: Mondays by appointment
Info: Book at the office tel. 9787 8160
GENTLE EXERCISE FOR OVER 55s
Class 1 - 9am- Please contact us to discuss.
Aerobic, balance and coordination. Floor/mat work, stretches and core strength.
Class 2 - 10.15am
Gentle, seated workout. Aerobic balance, left and right coordination movements. Strength, bands and weights to keep those muscles toned.
Cost: $5 per class.
YOGA WITH PAULA WYBROW
Maintain your wellbeing, reduce stress and re-energise. We have two classes to choose from -
Time: 9.00am - 10.30am
Cost: $200 (waiting list) term 1
Time: 10.45am - 11.45am (1 hour)
Cost: $150 term 2
LIVING WITH GRIEF, LOSS AND CHANGE
This course addresses the discomfort many people experience with grief. There will be a focus on learning how to manage grief and live a meaningful life with grief, as opposed to trying to 'fix it.' In a safe, small group setting members will have an opportunity to share their experiences. Tutor, Mary Ellen Smith has a professional background in clinical social work. The course content is based on her recently published book, Living with Grief, Loss and Change (www.grieflossandchange.com)
When: Wednesday from May 8
Cost: $40 for 4weeks
(minimum numbers required)