WALKING GROUP*
Start your day with an energetic walk and keep fit.
When:          Tuesdays and Thursdays
Time:              8.30am
Cost:              Free 
* Note that this walking group is currently full, waiting list applies, there will be a new walking group starting soon on a Wednesday morning, put your name down so you don’t miss out!

WALKING GROUP FOR MEN
Join a moderately paced 4km walk every
Tuesday, starting from the Neighbourhood House.
When: Tuesdays
Time: 8.00am  
Cost: Free

WEDNESDAY WALKERS
A short 45 minute walk followed by Coffee at a Local Café, pay for your coffee,                     meet at the Neighbourhood House
When: Wednesday starting 31 July
Time: 9.15am   for 45mins
Cost: $2.00

FREE COUNSELLING SESSIONS
Come in for a chat and coffee with Glenn Cleary Dip. COUNS M.A.I.P.C, or a more formal session of counselling.  We have a private room available, and all session information is kept private and confidential. This service is available for anyone over the age of 18 years old..
When: Wednesdays
Time: 11:00am to 3:00pm
Cost: Free

NORDIC WALKING GROUP CLASSES
Learn to walk with Nordic Poles to create a low stress, total body workout. Improve your posture, increase your breathing capacity, with a fun activity. Suitable for a wide range of fitness levels as classes will be run at the H. Parker Reserve: do 3 or 30 laps!                                       
When: 4 weeks from August 21
Time:    9.30-10.30am          
Cost:    $55 (poles provided)

NORDIC WALKING GROUP                                     
If you have done the classes and want to keep walking then join Laurence in the ongoing weekly group.
When: Wednesdays
Time: 9.15am for 50 minutes
Cost: Free

PILATES WITH TRACEY
Pilates teaches correct movement patterns and helps to realign the musculoskeletal system.  This is Mat Pilates
When: Wednesdays during school term
Time: 11.15am – 12.15pm
Cost: $200.00 per term (10 weeks) or $25 casual

RAMBLERS
Enjoy a leisurely walk with occasional day trips. Calendar of walks is available from the House.

PIZZA WITH FRIENDS
Anxiety & Depression Support Group                                              
Come along for support and understanding. Hosted by Glenn Cleary Dip. COUNS M.A.I.P.C and supported by Vinnies Pizza, Mount Eliza.
When: First Wed of the month
Time: 7-8.30pm
Cost: Free, includes pizza

YOGA WITH PAULA WYBROW
Maintain your wellbeing, reduce stress and re-energise.  We have two classes to choose from -
Class 1
When: Tuesdays
Time:  9.00am - 10.30am
Cost: $200 (waiting list) term 3
Class 2

When: Tuesdays
Time: 10.45am - 11.45am (1 hour)
Cost: $150 term 3