Start your day with an energetic walk and keep fit.
When: Tuesdays and Thursdays
* Note that this walking group is currently full, waiting list applies, there will be a new walking group starting soon on a Wednesday morning, put your name down so you don’t miss out!
WALKING GROUP FOR MEN
Join a moderately paced 4km walk every
Tuesday, starting from the Neighbourhood House.
A short 45 minute walk followed by Coffee at a Local Café, pay for your coffee, meet at the Neighbourhood House
When: Wednesday starting 4th September
Time: 9.15am for 45mins
FREE COUNSELLING SESSIONS
Come in for a chat and coffee with Glenn Cleary Dip. COUNS M.A.I.P.C, or a more formal session of counselling. We have a private room available, and all session information is kept private and confidential. This service is available for anyone over the age of 18 years old..
Time: 11:00am to 3:00pm
NORDIC WALKING GROUP CLASSES
Learn to walk with Nordic Poles to create a low stress, total body workout. Improve your posture, increase your breathing capacity, with a fun activity. Suitable for a wide range of fitness levels as classes will be run at the H. Parker Reserve: do 3 or 30 laps!
When: 4 weeks from August 21
Cost: $55 (poles provided)
NORDIC WALKING GROUP
If you have done the classes and want to keep walking then join Laurence in the ongoing weekly group.
Time: 9.15am for 50 minutes
PILATES WITH TRACEY
Pilates teaches correct movement patterns and helps to realign the musculoskeletal system. This is Mat Pilates
When: Wednesdays during school term
Time: 11.15am – 12.15pm
Cost: $200.00 per term (10 weeks) or $25 casual
Enjoy a leisurely walk with occasional day trips. Calendar of walks is available from the House.
PIZZA WITH FRIENDS
Anxiety & Depression Support Group
Come along for support and understanding. Hosted by Glenn Cleary Dip. COUNS M.A.I.P.C and supported by Vinnies Pizza, Mount Eliza.
When: First Wed of the month
Time: 7.00pm - 8.30pm
Cost: Free, includes pizza
YOGA WITH PAULA WYBROW
Maintain your wellbeing, reduce stress and re-energise.
We have two classes to choose from -
Time: 9.00am - 10.30am
Cost: $200 (waiting list)
Time: 10.45am - 11.45am (1 hour)